{"id":9849,"date":"2020-05-04T18:43:04","date_gmt":"2020-05-04T15:43:04","guid":{"rendered":"http:\/\/www.14u.gr\/?p=9849"},"modified":"2020-05-04T19:01:01","modified_gmt":"2020-05-04T16:01:01","slug":"less-is-more-nutri-bars","status":"publish","type":"post","link":"https:\/\/www.14u.gr\/en\/less-is-more-nutri-bars\/","title":{"rendered":"Less is More Nutri Bars"},"content":{"rendered":"

[vc_row fullwidth=”has-fullwidth-column”][vc_column][vc_column_text]<\/p>\n

Our unisex LESS IS MORE<\/span><\/a> t-shirt is as simple as it gets, a basic piece to start your day with numerous possibilities.
\nIt can be worn with anything your closet acquires, be it denim or cargo pants for guys.
\nLeggings, shorts, long floral or lace fluid skirts for gals.
\nAn \u201canything goes\u201d type of garment, just like the recipe that follows… The basic idea to this recipe is to use a mixture of 100 grams of anything your cupboard has at hand, actually using your imagination.
\nPlace a bowl on your scale and place different nuts, dried fruit, seeds, coconut flakes even dark chocolate pieces if you want, when you reach the 100 gram mark, you\u2019re done !!!
\n(110 grs. won\u2019t hurt either) Its a recipe with many possibilities, just like the t-shirt we\u2019ve paired, but not only that… it also has no sugar, therefore LESS calories and MORE flavor and aroma, if you use a good honey.
\nMaking it yourself assures you LESS additives (or none really) and MORE natural substances. So, start your day off right… grab your LESS IS MORE<\/span><\/a> t-shirt, and your home made bar, feeling 1.4.U\u2019s energy all day !!!<\/h6>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row fullwidth=”has-fullwidth-column”][vc_column width=”1\/6″][\/vc_column][vc_column align=”center” width=”2\/3″]

\r\n\t\t\t
\r\n\t\t\t\t\"14u-clothes-accessories-handmade-tshirt-less-is-more-black-beautiful-simple-cooking-fashion-Cook,\r\n\t\t\t\t
<\/figcaption>\r\n\t\t\t<\/figure>\r\n\t\t<\/div>[\/vc_column][vc_column width=”1\/6″][\/vc_column][\/vc_row][vc_row fullwidth=”has-fullwidth-column”][vc_column][vc_custom_heading text=”Ingredients” font_container=”tag:h2|font_size:30|text_align:left”][vc_column_text]<\/p>\n
\u25e6 100 grs. unsalted butter
\n\u25e6 100 grs. mixed seeds, nuts, dried fruits or coconut
\n\u25e6 120 grs. bran oats
\n\u25e6 100 grs. self-raising flour
\n\u25e6 80 grs. runny honey<\/h6>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row fullwidth=”has-fullwidth-column” spacing_heading=”” spacing_heading_tab=”” spacing_heading_mobile=””][vc_column][vc_custom_heading text=”Instructions” font_container=”tag:h2|font_size:30|text_align:left” spacing_heading=”” spacing_heading_tab=”” spacing_heading_mobile=””][vc_column_text spacing_heading=”” spacing_heading_tab=”” spacing_heading_mobile=””]<\/p>\n

\u25e6 Preheat oven to 180 Celsius
\n\u25e6 Line a deep 20 cm. square pan with lightly oiled grease proof parchment paper
\n\u25e6 In a bowl, chop your nuts and dried fruit in small pieces and set aside
\n\u25e6 In another bowl dice your cold butter in pieces, add flour and oats
\n\u25e6 Using your fingers, start to crumble it until it resembles sand
\n\u25e6 Add your nuts and honey, stirring until combined
\n\u25e6 Place into your pan nicely flattening out and bake for 15 to 20 minutes or until golden
\n\u25e6 Remove with paper and slice while warm
\n\u25e6 Allow to cool completely and place in airtight storage<\/h6>\n
**Add a tablespoon of grated citrus peel and some cinnamon, into the flour mixture for a nice aromatic kick<\/h6>\n
**heat your honey for a few seconds in your microwave on low heat, to ensure a runny consistency<\/h6>\n
Enjoy \ud83d\ude42<\/h6>\n

[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

[vc_row fullwidth=”has-fullwidth-column”][vc_column][vc_column_text] Our unisex LESS IS MORE t-shirt is as simple as it gets, a basic piece to start your day with numerous possibilities. It can be worn with anything your closet acquires, be it denim or cargo pants for guys. Leggings, shorts, long floral or lace fluid skirts for gals. An \u201canything goes\u201d type […]<\/p>\n","protected":false},"author":2,"featured_media":9851,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1621],"tags":[1691,1727,1847,1844,1858,1848,1843,1860,1861,1660,1659,1850,1855,1652,1863,1862,1864,1851,1856,1845,1846,1857,1849],"class_list":["post-9849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking-fashion","tag-14ublog","tag-14ucookingfashion","tag-all-bran","tag-bake","tag-black-and-white","tag-bran","tag-cook","tag-cooking-fashion","tag-designers","tag-diy","tag-easy","tag-easy-to-do","tag-epicurius","tag-fashion","tag-greek","tag-greek-designers","tag-greeks-do-it-better","tag-kitchen","tag-less-is-more-t-shirt","tag-nutri-bars","tag-nuts","tag-t-shirt","tag-walnuts"],"yoast_head":"\nLess is More Nutri Bars | 14U<\/title>\n<meta name=\"description\" content=\"Our LESS IS MORE t-shirt is the best 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